​How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? 

Most of what we do naturally when we're young is a good lesson for our later years, but for some reason we forget those early lessons and begin to believe that there's a better way.

Any parent will tell you that their baby didn't go from being held and rocked straight to running, although sometimes the time seems to fly so quickly that it seems that way.  All of us, the young, the old and those of us in the middle, transitioned from lying helpless to rolling, creeping, crawling, reaching, a single step, then a few steps, and eventually a walk or a run.

Once we knew how to run however, we just never looked back to see how we got to this beautiful place.  Instead we look far ahead to the distant future and hope to simply take a giant leap to that dreamy place where life is perfectly aligned ó and when we don't arrive immediately, we lose hope and give up.

We are so much more than we know. The divine eternal spark of love, light and hope lives within us. This is true for all souls and all of us who are embodied here on the Earth, and yet so often life our daily life feels so far from this.

There are some difficult or traumatic events that shape us profoundly to the very core of our being. Some are personal or family events and some are larger global events that affect us deeply.

It's true: people with Adult ADHD come up with 10 more great ideas in a single day than people without Adult ADHD do in a week. Problem is, we get distracted by these new ideas and don't ever finish the old ones! Find out the trick to using your new ideas without getting distracted from your main go

Balance. It's a nice word but the reality is hard to pin down. It may not even put us on the right track in our 21st century quest for fulfillment and happiness. In this article we will talk about the integration of work and family life, beginning not with the workplace and the employer's role in sorting things out, but with the person and her priorities.

​Most of us, if not all of us have felt nervous at one time or another in our lives. Public speaking is something that makes most of us nervous. All those eyes staring straight at us. That's a lot of attention thrust our way. We feel the butterflies take flight, and they usually don't land until we're done with our speech. Aren't we glad we're done! Nerves and other feelings like feeling scared are natural and very necessary.

So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricks or can they?

Your life will not change until and unless you assume responsibility for it. Responsibility, or your ability to respond, is not a way of accepting blame as most people think, but rather a way of assuming your ability to respond to any situation and find an empowering meaning in whatever happens to you.

​One of the biggest challenges that most people face in the exiting times we live in, is the feeling that their lives are just spiralling out of control. They feel like the events and circumstances of their lives have lead  them along a torturous route and that they have no control over all the misfortunes and wrong doings that brought them to this moment in time.