​Bipolar disorder is also known as manic depression. Bipolar disorder is a psychological disorder that effects a person's mood. The mood swings are very extreme with a manic (high elation) phase and a very deep depressive phase. There is estimated to effect approximately 1% of the adult population. 

​If you knew you were going to die tomorrow, what would you do today?

Sometimes we forget how fleeting life is. There are no guarantees. We might be here until we're 100 years old, or we might check out in our twenties or thirties. We just don't know. But most of us tend to trick ourselves into believing that we have all the time in the world. We procrastinate, hesitate and put off the things that are truly important to us.

​Our thoughts create our reality. Here are some Affirmations about freedom and love which create a more positive, happier more fulfilling reality.

Criticism is difficult to handle. None of us likes to hear the bitter truth about our mistakes and inabilities. But we face Criticism in life everyday and cannot escape it. We also criticize others so we know that it is a two way street. How to handle Criticism?

​What To Do When We are Criticized?
Listen to the criticism and before you react to it, think about your strengths. That will give you positive input and make you ready to face the criticism squarely. Even if it is true that will give you the strength to face and do something about it other than an angry retort. Otherwise we may begin feeling angry and sometimes worthless. ​