RETHINK
  • Home
  • INTERACT
    • A.L.L. Support Method
    • Kindness Challenge
    • Wall of Fame
    • Art Of Emotions Gallery
    • Feel the Music Podcast
  • LEARN
    • Defining Stigma
    • Mental Health Facts
    • Quizzes, Polls & Surveys >
      • Stigma Quiz
      • Mental Health Check
      • Mental Health Milestones
      • Stress vs Anxiety Disorder Quiz
      • Coping Skills Poll
    • Blog

Rethink the stigma on mental health...
​with resources 

Perspectives on Resilience, Endurance & Support as a haitian-american woman

7/14/2020

0 Comments

 
Picture
​As a Haitian-American woman, I was raised with the expectation I would have to endure and was told stories of how my parents and grandparents have endured and overcome poverty and hardship. High levels of suffering were normalized aspects of life to my family and so was the expectation to overcome it. There was almost an indifference to suffering because it was expected from us. It was too common to even feel it was worth mentioning. As a result, healing was rarely seen as relevant, possible, or necessary. The need for and access to emotional support always felt distant, if not absent. My family was very supportive in many ways. They will give until their hand is empty. They will drive hours just to bring you food while their fridge is hollow. They were unafraid of struggle and believed the key to overcoming hardship was a close family unit. However, they were inexperienced and uncomfortable with emotional vulnerability and any communication about suffering. ​

When poverty is a part of a community for generations and generations, it becomes a fundamental part of the culture, which designs behavior. Poverty forces people to focus on physical needs and physical support for survival. As a result, emotional and mental needs are neglected. Physical support becomes the primary focus and everything else is moved  to the background. Thus, when a family member has a crisis that requires emotional support, there may be no one experienced in or comfortable providing it and that person’s suffering goes unsupported. When the levels of our needs aren’t balanced by the levels of support we have, conflict is inevitable. Our needs evolve with time and change depending on the circumstances; if our support system has not evolved to support these needs, we are unprepared for crisis and vulnerable to its consequences.

Our culture is a factor in the perspectives we have and the habits we form. Resilience is such a significant part of Haitian culture. Our country was born from enduring and overcoming enormous obstacles and resistance. Whether it be overthrowing colonizers, surviving trade embargoes, enduring natural disasters, or studying through fierce hunger, the Haitian people remain resilient even when hope is low. We endure and we take pride in our ability to endure. We glorify our toughness and deny our vulnerabilities. We should be proud of how much we’ve overcome but we should also be proud to heal old wounds and grow in different ways. Our history is full of continuous trauma and we’re used to it. It has become normal to us. Healing seems like a luxury we can’t afford. However, healing has no price but time and suffering comes at a great cost. ​
When the frequency of obstacles we face largely outnumber the frequency of our opportunities and resources, the focus is always on surviving. We need to survive before we grow. Finding enough resources to address our hunger and shelter takes priority over addressing our suffering. However, when our bellies are full enough we forget to give attention to our sadness, to our anger, to the years of pain accumulating. We neglect to see our suffering is real even when everyone around us is suffering too. Our suffering deserves attention and it is not selfish to do so. It is healthy. Our emotions live in our bodies. To ignore them is to ignore the body we need to live. We need to accept they exist and use our resilience to experience them. 

Picture
What is the meaning and purpose of resilience? Is resilience about maintaining circumstances or transforming them? Do we endure to maintain the status-quo or do we endure to transform it? From my perspective, to be resilient is to be adaptive, to be able to pivot and move forward. I believe resilience is shaping ourselves to life rather than being shaped by life. Endurance is the ability to withstand challenges. Resilience is the ability to transform challenges. Haitians are resilient people, without a doubt. As we grow as a people, I hope our growth includes transforming our suffering into healing. 
0 Comments



Leave a Reply.

    Archives

    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All

    RSS Feed

​

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • INTERACT
    • A.L.L. Support Method
    • Kindness Challenge
    • Wall of Fame
    • Art Of Emotions Gallery
    • Feel the Music Podcast
  • LEARN
    • Defining Stigma
    • Mental Health Facts
    • Quizzes, Polls & Surveys >
      • Stigma Quiz
      • Mental Health Check
      • Mental Health Milestones
      • Stress vs Anxiety Disorder Quiz
      • Coping Skills Poll
    • Blog