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Rethink the stigma on mental health...with resources 

How to Improve Your Life Every Day

1/10/2021

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Growing Towards Excellence. Would you like to become a better person? If I did a survey asking people this question, I'm sure I would receive 100% response YES!

Let me ask you a question:
"Who started today deciding on one thing they were going to be aware of and work on today to make them a better person?"

I asked this question recently to a room full of people and only one person said YES!

​Many of us have desires and aspirations that we would like to see fulfilled in our lives, but are not actively taking action to make those things happen. It can be difficult to relate what happens in the present to the results we would like to see in the future. However the future is prepared for today, by the choices we make and the way we invest our time and energy.

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Top 8 New Years Resolutions

12/30/2020

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If you're not sure what you should be putting on your New Years Resolutions list, here are the top 8 resolutions other people have used:

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Mental Health support for youTH, by youth: An Interview with Megane Jacques

11/23/2020

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Megane Jacques
The theme at Rethink Mental Health Incorporated in November is Youth Mental Health, and who better to advise on the mental health needs of youth, than young people themselves! As such, we interviewed some of our adolescent Mental Health Advocates to hear from the source what needs to be done to support youth mental health and what is being done by youth for advocate for their peers. In this article, our Advocate, Megan Jacques shares her opinions and actions, including serving as co-chair of Children First Canada’s Youth Advisory Council.


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How To Nurture Your Goals And Dreams

11/22/2020

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​One of the most powerful things we can do for ourselves is make a conscious effort to nurture our goals and dreams. After all, isn't nurturing care what makes everything grow? Think of the nurturing energy you provide to your children, your pets, your spouse, and even your own personal development. Without nurturing care, living things will die.

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Mental Health support for youth, by youth: Interview with Sarah Duffy

11/16/2020

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Sarah Duffy
The theme at Rethink Mental Health Incorporated in November is Youth Mental Health, and who better to advise on the mental health needs of youth, than young people themselves! As such, we interviewed some of our adolescent Mental Health Advocates to hear from the source what needs to be done to support youth mental health and what is being done by youth for advocate for their peers. In this article, our Advocate, Sarah Duffy shares her opinions and actions, including founding a Student Mental Health Alliance at her high school. 


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Three Simple Ways to Dissolve Stress Using Only Paper and a Pen

11/8/2020

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Twenty-first century life can be defined using one word - stressful! The noise, the deadlines, money, expectations, and time restraints. Sleep deprivation and food cravings, where does it all end? As busy as we are, taking care of all the things that pass our way, the truth is that we create an enormous amount of stress for ourselves. Our minds are stress factories, constantly taking in information, processing it, and creating unnecessary panic that we add to our drained emotions.

The good news is that you can do something about this! The truth is, sometimes we just think too much. We spend hours thinking about things we have to do, things we want to say, things we want to buy or find, etc. We replay our mistakes over and over in our heads. No wonder we have no energy! Instead of using your time and energy storing all this stuff in your head, put your thoughts on paper.

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Why Failure is Good For You

10/18/2020

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How do you view failure? Do you see it as something negative that you don't want to be associated with or do you see it as something positive? Most people in the world don't like failure. ​You have only failed if you accept that you have failed. Everybody experiences temporary setbacks from time to time. Use these setbacks as stepping stones towards your success, because they teach you what works and what doesn't work


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Confronting The Demon Saved My Life - By Zara Barrie

10/10/2020

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Zara Barrie
I was twenty-three, living in London all by myself when my mind began to feel the inside of a carnival funhouse. It felt...creepy. Distorted. Unpredictable. The darkest part of any State Fair.
​
Something very traumatic happened to me right around that time, and it kicked off a series of soul-crushing panic attacks. I’d secretly struggled with anxiety and depression as a teenager, but the darkness had swelled to new heights. My body vibrated with anxiety all the time. When the train on my daily commute to work would take off, I felt my heart take off with it.


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Rethink Mental Health Incorporated is a 501(c)(3) private charitable organization, EIN 83-1476419. All contributions are tax deductible.
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  • Home
    • About
    • Annual Report Video
  • GET INVOLVED
    • Make a Donation
    • Take the Pledge
    • Become an Advocate >
      • Advocate Hub
  • OUR PROGRAMS
    • ADVOCACY >
      • Mental Health Advocates
      • Kindness Challenge
      • A.L.L. Support Method
      • COVID-19 Support
    • EDUCATION >
      • H.E.A.R.T. Social Emotional Learning Curriculum
    • CREATIVITY >
      • Feel the Music Podcast
      • Art Of Emotions Gallery
  • MENTAL HEALTH INFO
    • Stigma Quiz
    • Defining Stigma
    • Mental Health Facts
    • Blog
  • EVENTS
    • Mental Health Speaker
    • Mental Health Workshop