For many people, life zooms past once they reach their working age. Everyday, it's the same flash routine of waking up, going to work, coming back from work, and sleeping. It's no wonder why you'll ask yourself, "How did I get old so fast? Where did all the time go?"
"Laughter is the best medicine" -- who doesn't know this popular adage? Laughter is not a cure for cancer or other degenerative diseases, but doctors and the medical professionals found that it increases treatment receptiveness in patients. Scientists researching about psychoneuroimmunology are discovering that there is a crucial connection between a person's mind and body.
We all have habits, some good and some not so good. These are behaviors that we've learned and that occur almost automatically. And most of us have a habit we'd like to break, or one we'd like to develop.
For most people, it takes about four weeks for a new behavior to become routine, or habit. The following steps can make it easier to establish a new behavior pattern.
Mental health, not the sort of thing most people choose to talk about seriously. We've all heard the comments about 'Sad Sack', 'Mr Grumpy' or phrases like 'Smile, I'll pay for the stitches' or 'Stop moping around'. It saddens me every time I hear a remark like that, something insensitive or said out of plain ignorance, usually by people who have little or no contact with people who suffer from depression, and most certainly do not have a loved one or family member that suffers from depression or any other mental disorder, that can so easy get a tight grip on a sufferers life. It's almost taboo if you think about it.
Do you consciously choose your attitude each day? If you're like most people, probably not. Most of us tend to let our circumstances choose our attitude for us. We're in a good mood as long as we get up on time, the kids cooperate and get to school on time, the car starts without a problem, we don't encounter any traffic jams on the way to work, the boss doesn't yell, our workload is manageable, etc. This system can work fine as long as everything runs smoothly in our lives.
But that's not always the case, is it? Situations don't always adhere to our expectations. Accidents happen. Delays happen. Spouses and bosses can be difficult to please. Vehicles break down. Kids may resist our efforts to keep the schedule running smoothly. What happens to our attitude then? If we don't make the effort to consciously choose a positive attitude, we run the risk of developing a negative one at random.
How would our lives change if we consciously chose a positive attitude each day?
No, not that kind of "kiss!"
We live in such a fast paced world and finding ways to simplify your life can help to create a more relaxed and satisfying life for you and your family.
Simplicity involves freeing your time, money, and energy so that you can pay more attention to what is important to you.
Here are just a few tips on how to simplify your life:
Getting help for a friend who struggles with fear and anxiety can be tricky. He or she may be reluctant to get help or they may be scared. This is the time that your friend needs you the most. With this in mind, here are some suggestions on how a person can help his or her friend with their anxiety.
Inevitably in life we will have to face disappointment from time to time. Sometimes they may be little disappointments, and other times they may be great, big, heart wrenching disappointments. When this happens to us, we have a choice in how we react. Some of us may give up on our dreams, others may keep fighting stubbornly against the tide, and still others may choose another path to travel.
One important aspect of dealing with disappointment is acceptance.
"Believe that life is worth living and your belief will help create the fact." - William James
Attitude is everything. I know that you've heard this before and either agreed or disagreed. Either way, you were confirming its truth. Attitude is a filter for everything going into your mind and everything coming out of your mind. Right now, I have no idea what you are thinking because your attitude is unique to you.