Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather then experiencing distress.
Learn more about Anxiety Disorders with this infographic made by Rethink Mental Health Advocate, Aza! Understand what anxiety disorders are, the risk factors, treatment options, and more!
Learn more about Generalized Anxiety Disorder with this infographic made by Rethink Mental Health Advocate, Aza! Understand Generalized Anxiety Disorder statistics, risk factors, pathophysiology, complications and more!
My story of Self Harm and Overworking to Cope with Mental Health, by Rethink Advocate megane Jacques