The words “depressed" and “depression" are undoubtedly two of the most carelessly used in the English language.  They are tossed about like bowling pins at a juggling competition, by those who understand very little about depression.  Perhaps one reason that the facts about depression are so poorly misunderstood is that those who think they might be suffering from it are afraid of being stigmatized as whiners and complainers.  So they neither talk to anyone about depression nor seek treatment for it. ​

O​ozing with confidence is not something that comes naturally to everyone; however it is something that everyone can acquire. I have listed some tips below for all those of you that want to get a little more confidence when it is needed. Follow one, two or all of them and watch your confidence start to grow. 

​One thing that is coming up more than ever is the condition called Post Traumatic Stress Disorder (PTSD). Some were aware of it before this became the common name and remember it as shell shock. Post Traumatic Stress Disorder is a disorder suffered by rising numbers of people today.

When I find myself in the midst of a challenging experience, I ask myself ìWhy is this happening to me?î Not in a whiny, wailing kind of way (not anymore that is, believe me, there was a time when I surely would have), but in a genuinely curious way.

​Our thoughts create our reality. Here are some Affirmations which create a more positive, happier more fulfilling reality.

Emotional Intelligence or commonly known as EQ is a relatively new field of psychology. Emotional intelligence means the ability for a person to access, influence and conclude our emotions and also the emotions of other people around us.

Review 17 easy ways to boost your self esteem:

​Positive self-esteem is very important for our general health and wellness as human beings.  Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual.  Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence.  Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.