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Rethink the stigma on mental health...with resources 

How To Avoid Procrastination

8/29/2019

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Are you like many people who put off what you know you should do in your daily life? We all delay doing some chores, but if you are finding yourself with more and more undone projects, maybe you are a victim of "procrastination".
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​This gets to be a really demoralizing situation. If you accept the challenges that life provides, then you are more likely to live many years longer than those who spend their lives stressing about "getting things done" and never making the necessary moves to accomplish what needs doing.

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August 26th, 2019

8/26/2019

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​Bereavement refers to people who experience the loss, through death, of a loved one or someone who has importance to them. Bereavement is a normal experience in a sense to each and every one of us since it occurs in the course of our lifetime. The loss is very depressing to some and this could lead into inconsolable grief and oftentimes, a long period of mourning. Nevertheless, bereavement causes the immobilization of psychological symptoms, occasionally, abrupt or cause difficulties in the lives of those people who have lost someone through death.

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Boost Your Self-Confidence: 9 Easy Tips

8/22/2019

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Whether you are looking for a new job or going on a first date, one of the most important characteristics that will stand you in good stead is your self-confidence. Increase your self-confidence with these tactics to help you through interviews, meetings, and more.

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Be Happier In A Month

8/16/2019

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​Sometimes very simple techniques are the most powerful.

Each morning the minute you wake, write down three things in this day you have to look forward to. If you are having difficulty doing this, look for very simple pleasures, like: having a cup of coffee or tea, playing with your pet, experiencing a sunny day, reading, or talking to a friend.

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Practice Self Talk And Positive Affirmation Statements In Your Life

8/8/2019

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Positive self-talk means purposely giving yourself positive reinforcement, motivation, and recognition- just as you would do for a friend. Congratulate yourself when you do well, and remind yourself of your abilities, accomplishments, strengths and skills. Keep a to-do list, check off accomplishments, and review your progress periodically.​

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Exploring Mindfulness And Meditation

8/1/2019

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In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiseled away by a tedium we cannot even be bothered to challenge with any will.

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Rethink Mental Health Incorporated is a 501(c)(3) private charitable organization, EIN 83-1476419. All contributions are tax deductible.
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  • Home
    • About
    • Annual Report Video
  • GET INVOLVED
    • Make a Donation
    • Take the Pledge
    • Become an Advocate >
      • Advocate Hub
  • OUR PROGRAMS
    • ADVOCACY >
      • Mental Health Advocates
      • Kindness Challenge
      • A.L.L. Support Method
      • COVID-19 Support
    • EDUCATION >
      • H.E.A.R.T. Social Emotional Learning Curriculum
    • CREATIVITY >
      • Feel the Music Podcast
      • Art Of Emotions Gallery
  • MENTAL HEALTH INFO
    • Stigma Quiz
    • Defining Stigma
    • Mental Health Facts
    • Blog
  • EVENTS
    • Mental Health Speaker
    • Mental Health Workshop