Anger is a real problem in today's society, and for this reason it is important that we learn how to cope with anger issues. Everyone at some time or another in their lives has experienced anger and perhaps even lashed out in anger.
Anger is a natural emotion, because we all get hurt, aggravated, insulted, or feel threatened from time to time. Anger can be your greatest ally or your greatest foe.
The time after loss and change is volatile and confusing. However, crisis means opportunity. When we understand the dynamics of change and the process of grief is properly handled, it's possible for an individual to grow a great deal during this time of life. We can turn a time of loss and grief into one of strength and hope.
Needless to say, the time after loss is volatile and confusing for most people. Unresolved issues come to the fore and questions we have not answered must often be confronted. Along with a sense of abandonment and sorrow, anger often arises. Most have little understanding of what they are going through, or what to expect in the future. Facing the unknown can produce additional fear.
Yet crisis means opportunity. When the process of grief is handled properly suffering can be diminished and symptoms that may appear later, can be forestalled. It is even possible for the individual to grow a great deal during this time and benefit from the experience.