How do you view failure? Do you see it as something negative that you don't want to be associated with or do you see it as something positive? Most people in the world don't like failure. ​You have only failed if you accept that you have failed. Everybody experiences temporary setbacks from time to time. Use these setbacks as stepping stones towards your success, because they teach you what works and what doesn't work

I was twenty-three, living in London all by myself when my mind began to feel the inside of a carnival funhouse. It felt...creepy. Distorted. Unpredictable. The darkest part of any State Fair.
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Something very traumatic happened to me right around that time, and it kicked off a series of soul-crushing panic attacks. I’d secretly struggled with anxiety and depression as a teenager, but the darkness had swelled to new heights. My body vibrated with anxiety all the time. When the train on my daily commute to work would take off, I felt my heart take off with it.

​Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurized. In this article I write about how meditation can help you to relax and become a happier person.