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Rethink the stigma on mental health...with resources 

Mental Health support for youTH, by youth: An Interview with Megane Jacques

11/23/2020

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Megane Jacques
The theme at Rethink Mental Health Incorporated in November is Youth Mental Health, and who better to advise on the mental health needs of youth, than young people themselves! As such, we interviewed some of our adolescent Mental Health Advocates to hear from the source what needs to be done to support youth mental health and what is being done by youth for advocate for their peers. In this article, our Advocate, Megan Jacques shares her opinions and actions, including serving as co-chair of Children First Canada’s Youth Advisory Council.


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How To Nurture Your Goals And Dreams

11/22/2020

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​One of the most powerful things we can do for ourselves is make a conscious effort to nurture our goals and dreams. After all, isn't nurturing care what makes everything grow? Think of the nurturing energy you provide to your children, your pets, your spouse, and even your own personal development. Without nurturing care, living things will die.

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Mental Health support for youth, by youth: Interview with Sarah Duffy

11/16/2020

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Sarah Duffy
The theme at Rethink Mental Health Incorporated in November is Youth Mental Health, and who better to advise on the mental health needs of youth, than young people themselves! As such, we interviewed some of our adolescent Mental Health Advocates to hear from the source what needs to be done to support youth mental health and what is being done by youth for advocate for their peers. In this article, our Advocate, Sarah Duffy shares her opinions and actions, including founding a Student Mental Health Alliance at her high school. 


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Three Simple Ways to Dissolve Stress Using Only Paper and a Pen

11/8/2020

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Picture
Twenty-first century life can be defined using one word - stressful! The noise, the deadlines, money, expectations, and time restraints. Sleep deprivation and food cravings, where does it all end? As busy as we are, taking care of all the things that pass our way, the truth is that we create an enormous amount of stress for ourselves. Our minds are stress factories, constantly taking in information, processing it, and creating unnecessary panic that we add to our drained emotions.

The good news is that you can do something about this! The truth is, sometimes we just think too much. We spend hours thinking about things we have to do, things we want to say, things we want to buy or find, etc. We replay our mistakes over and over in our heads. No wonder we have no energy! Instead of using your time and energy storing all this stuff in your head, put your thoughts on paper.

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Rethink Mental Health Incorporated is a 501(c)(3) private charitable organization, EIN 83-1476419. All contributions are tax deductible.
GET INVOLVED
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  • Home
    • About the Founder
    • Annual Report Video
  • GET INVOLVED
    • Make a Donation
    • Take the Pledge
    • Become an Advocate >
      • Advocate Hub
  • OUR PROGRAMS
    • ADVOCACY >
      • Mental Health Advocates
      • Kindness Challenge
      • A.L.L. Support Method
      • Wall of Fame
      • COVID-19 Support
    • EDUCATION >
      • H.E.A.R.T. Social Emotional Learning Curriculum
      • Mental Health Quizzes, Polls & Surveys
    • CREATIVITY >
      • Feel the Music Podcast
      • Art Of Emotions Gallery
  • MENTAL HEALTH INFO
    • Stigma Quiz
    • Defining Stigma
    • Mental Health Facts
    • Blog
  • EVENTS
    • Mental Health Speaker
    • Mental Health Workshop
    • 2021 Benefit Concert