If you have ADD or ADHD, you may have the tendency to see yourself in a negative light. Don't do that! Don't focus on the bad things. Turn ADD traits around and see them in a positive light. When you do that, you'll be a happier person with a happier life. Let me show you how...
Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well.
By dropping judgment we allow love.
In fact, when we drop a lot of things, we allow love.
Dropping all the stresses and 'have too’s’ allows the mind to relax. It lets the body yield and leaves room for the soul to maneuver into situations where it can grow.
Do you ever feel stuck? Perhaps you don't have the job you want, or the relationship, or the financial situation. You probably know what it is that you don't want, but have you ever taken the time to figure out what it is that you do want?
The heart seems to be one of the most vulnerable organs in the body because it is the one that has held the most fear, and pain. It is the one that is most afraid to open to pure unconditional love, which is where your power lies.
If you suffer from anxiety you most likely know that learning how to control panic attacks is an important step in the recovery process. Many people; however, find that traditional prescription medications provide little relief and often leave them feeling groggy and completely unlike their normal self. The good news is that there are ways in which you can control panic attacks that do not require any prescription medications. Read on for more details to find out how.
"Courage is being scared to death - but saddling up anyway." - John Wayne
“If You Believe You Can Or You Believe You Can't, Either Way You're Probably Right”
You may have heard someone say this about beliefs. It sounds contradictory, even ridiculous, but you had better believe that it's right! Understanding your beliefs, how they control your life and the traps caused by beliefs is a key ingredient in the mental game of success.
Mood disorder has become a bit of a generic term when discussing mental health. A person with any sort of emotional or psychological difficulty -- generalized anxiety, obsessive compulsive disorder, phobias, etc. -- may be described as having a "mood disorder". But in reality, the term mood disorder refers to one of two specific conditions: depression or Bipolar Disorder (Manic Depression).
No matter how much wealth we manage to accumulate in this world, it is virtually useless without good health. This is tied closely to the knowledge of our own mortality. Deep down, we all know that we only have a handful of decades on Earth and then it's over.