The heart seems to be one of the most vulnerable organs in the body because it is the one that has held the most fear, and pain. It is the one that is most afraid to open to pure unconditional love, which is where your power lies.

If you suffer from anxiety you most likely know that learning how to control panic attacks is an important step in the recovery process. Many people; however, find that traditional prescription medications provide little relief and often leave them feeling groggy and completely unlike their normal self. The good news is that there are ways in which you can control panic attacks that do not require any prescription medications. Read on for more details to find out how. 

​"Courage is being scared to death - but saddling up anyway." - John Wayne

“If  You Believe You Can Or You Believe You Can't, Either Way You're Probably Right”

You may have heard someone say this about beliefs. It sounds contradictory, even ridiculous, but you had better believe that it's right! Understanding your beliefs, how they control your life and the traps caused by beliefs is a key ingredient in the mental game of success. 

​Mood disorder has become a bit of a generic term when discussing mental health. A person with any sort of emotional or psychological difficulty -- generalized anxiety, obsessive compulsive disorder, phobias, etc. -- may be described as having a "mood disorder". But in reality, the term mood disorder refers to one of two specific conditions: depression or Bipolar Disorder (Manic Depression).

​No matter how much wealth we manage to accumulate in this world, it is virtually useless without good health. This is tied closely to the knowledge of our own mortality. Deep down, we all know that we only have a handful of decades on Earth and then it's over.

Are you like many people who put off what you know you should do in your daily life? We all delay doing some chores, but if you are finding yourself with more and more undone projects, maybe you are a victim of "procrastination".

​Bereavement refers to people who experience the loss, through death, of a loved one or someone who has importance to them. Bereavement is a normal experience in a sense to each and every one of us since it occurs in the course of our lifetime. The loss is very depressing to some and this could lead into inconsolable grief and oftentimes, a long period of mourning. Nevertheless, bereavement causes the immobilization of psychological symptoms, occasionally, abrupt or cause difficulties in the lives of those people who have lost someone through death.

Whether you are looking for a new job or going on a first date, one of the most important characteristics that will stand you in good stead is your self-confidence. Increase your self-confidence with these tactics to help you through interviews, meetings, and more.

​Sometimes very simple techniques are the most powerful.

Each morning the minute you wake, write down three things in this day you have to look forward to. If you are having difficulty doing this, look for very simple pleasures, like: having a cup of coffee or tea, playing with your pet, experiencing a sunny day, reading, or talking to a friend.