RETHINK
  • Home
    • About the Founder
    • Annual Report Video
  • GET INVOLVED
    • Make a Donation
    • Take the Pledge
    • Become an Advocate >
      • Advocate Hub
  • OUR PROGRAMS
    • ADVOCACY >
      • Mental Health Advocates
      • Kindness Challenge
      • A.L.L. Support Method
      • Wall of Fame
      • COVID-19 Support
    • EDUCATION >
      • H.E.A.R.T. Social Emotional Learning Curriculum
      • Mental Health Quizzes, Polls & Surveys
    • CREATIVITY >
      • Feel the Music Podcast
      • Art Of Emotions Gallery
  • MENTAL HEALTH INFO
    • Stigma Quiz
    • Defining Stigma
    • Mental Health Facts
    • Blog
  • EVENTS
    • Mental Health Speaker
    • Mental Health Workshop
    • 2021 Benefit Concert

Rethink the stigma on mental health...with resources 

Exercise And Stress

11/5/2019

0 Comments

 
exercise and stress
​Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well. ​How many times have you heard someone proclaim, "The doctor says it's stress"? We occasionally laugh it off, concluding that's just what doctors say when they don't know the real answer or diagnosis. But the truth of the matter is that too much stress plays a role in many diseases. ​

To increase your immune system and decrease your stress levels, try some daily exercise. Movement is the key word here. Bend, stretch, reach, walk. And there's no need necessarily to buy expensive equipment. You can implement more movement into your daily routine and reap the benefits. 

If you're keen on aerobic exercise, grab a partner and have a blast with one of the basic aerobic videos. Or simply go out for a walk and enjoy spending time together. You've heard it dozens of times walking really is the best overall excise for your health. As long as you have a decent pair of walking shoes, you're in business! 

Also, as you're going throughout your daily activities, make it a point to walk a little further, bend down and pick something up instead of using some sort of pick up stick or knocking the item toward you with your foot. While you're sitting, do some simple stretches for your neck and shoulders. 

If you enjoy watching television, buy a jogging board. These padded boards make running, jumping or walking in place less stressful on your knees and joints. They're easy to store and portable. In my opinion, jogging boards are the best piece of exercise equipment you can buy. And they're far cheaper than bulky treadmills and stationary bikes, too! 

By making it a point to move more throughout the day, you boost your body's immunity and stay healthier in general. There's no reason to allow stressful situations to take a toll on your health.
0 Comments



Leave a Reply.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All

    RSS Feed


Rethink Mental Health Incorporated is a 501(c)(3) private charitable organization, EIN 83-1476419. All contributions are tax deductible.
GET INVOLVED
Make a Donation
Take the Pledge
Become an Advocate
Follow us on Instagram
OUR PROGRAMS
H.E.A.R.T. SEL Curriculum
Feel the Music Podcast
​Advocate Program
Covid-19 Support
MENTAL HEALTH INFO
Mental Health Quizzes
Understanding Stigma
Mental Health Statistics
​Rethink Blog
EVENTS
Feel the Music Benefit Concert
Our Annual Report

Book a Mental Health Speaker
​Host a Mental Health Workshop
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
    • About the Founder
    • Annual Report Video
  • GET INVOLVED
    • Make a Donation
    • Take the Pledge
    • Become an Advocate >
      • Advocate Hub
  • OUR PROGRAMS
    • ADVOCACY >
      • Mental Health Advocates
      • Kindness Challenge
      • A.L.L. Support Method
      • Wall of Fame
      • COVID-19 Support
    • EDUCATION >
      • H.E.A.R.T. Social Emotional Learning Curriculum
      • Mental Health Quizzes, Polls & Surveys
    • CREATIVITY >
      • Feel the Music Podcast
      • Art Of Emotions Gallery
  • MENTAL HEALTH INFO
    • Stigma Quiz
    • Defining Stigma
    • Mental Health Facts
    • Blog
  • EVENTS
    • Mental Health Speaker
    • Mental Health Workshop
    • 2021 Benefit Concert