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When I find myself in the midst of a challenging experience, I ask myself ìWhy is this happening to me?î Not in a whiny, wailing kind of way (not anymore that is, believe me, there was a time when I surely would have), but in a genuinely curious way.
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Our thoughts create our reality. Here are some Affirmations which create a more positive, happier more fulfilling reality.
Emotional Intelligence or commonly known as EQ is a relatively new field of psychology. Emotional intelligence means the ability for a person to access, influence and conclude our emotions and also the emotions of other people around us.
Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence. Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.
 Life could be so much better, if only we learned to aim higher. Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?
 For many people, life zooms past once they reach their working age. Everyday, it's the same flash routine of waking up, going to work, coming back from work, and sleeping. It's no wonder why you'll ask yourself, "How did I get old so fast? Where did all the time go?"
 "Laughter is the best medicine" -- who doesn't know this popular adage? Laughter is not a cure for cancer or other degenerative diseases, but doctors and the medical professionals found that it increases treatment receptiveness in patients. Scientists researching about psychoneuroimmunology are discovering that there is a crucial connection between a person's mind and body.
 We all have habits, some good and some not so good. These are behaviors that we've learned and that occur almost automatically. And most of us have a habit we'd like to break, or one we'd like to develop.
For most people, it takes about four weeks for a new behavior to become routine, or habit. The following steps can make it easier to establish a new behavior pattern.  Mental health, not the sort of thing most people choose to talk about seriously. We've all heard the comments about 'Sad Sack', 'Mr Grumpy' or phrases like 'Smile, I'll pay for the stitches' or 'Stop moping around'. It saddens me every time I hear a remark like that, something insensitive or said out of plain ignorance, usually by people who have little or no contact with people who suffer from depression, and most certainly do not have a loved one or family member that suffers from depression or any other mental disorder, that can so easy get a tight grip on a sufferers life. It's almost taboo if you think about it.
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