​If you have ADD or ADHD, you may have the tendency to see yourself in a negative light. Don't do that! Don't focus on the bad things. Turn ADD traits around and see them in a positive light. When you do that, you'll be a happier person with a happier life. Let me show you how...

​By dropping judgment we allow love.

In fact, when we drop a lot of things, we allow love.

Dropping all the stresses and 'have too’s’ allows the mind to relax. It lets the body yield and leaves room for the soul to maneuver into situations where it can grow.

​Do you ever feel stuck? Perhaps you don't have the job you want, or the relationship, or the financial situation. You probably know what it is that you don't want, but have you ever taken the time to figure out what it is that you do want?
​
​Rather than answer with generalities like a job that "pays more" or "is closer to home" or "to find your soulmate" or "to be rich", think about being as specific as possible. What does your ideal life look like? What would you need in you life for it to be more fulfilling and meaningful?

The heart seems to be one of the most vulnerable organs in the body because it is the one that has held the most fear, and pain. It is the one that is most afraid to open to pure unconditional love, which is where your power lies.
​
So, in essence, when you open your heart and heal without fear, you are opening to your own spiritual power. When your journey is confused, and you are afraid to turn this way or that way, it is the confusion that keeps you from walking forth in true connected power. It is fear that keeps the heart from unconditionally loving and stepping into your self-empowerment.

Now this may seem, a bit trite or perhaps not as important as other things in your life. However, this is one of the most important aspects of your journey - to strengthen your heart into self-empowerment. This is the first step toward true healing: allowing the heart to feel and generate passion in your life.

If you suffer from anxiety you most likely know that learning how to control panic attacks is an important step in the recovery process. Many people; however, find that traditional prescription medications provide little relief and often leave them feeling groggy and completely unlike their normal self. The good news is that there are ways in which you can control panic attacks that do not require any prescription medications. Read on for more details to find out how. 

“If  You Believe You Can Or You Believe You Can't, Either Way You're Probably Right”

You may have heard someone say this about beliefs. It sounds contradictory, even ridiculous, but you had better believe that it's right! Understanding your beliefs, how they control your life and the traps caused by beliefs is a key ingredient in the mental game of success. 

​Mood disorder has become a bit of a generic term when discussing mental health. A person with any sort of emotional or psychological difficulty -- generalized anxiety, obsessive compulsive disorder, phobias, etc. -- may be described as having a "mood disorder". But in reality, the term mood disorder refers to one of two specific conditions: depression or Bipolar Disorder (Manic Depression).

Are you like many people who put off what you know you should do in your daily life? We all delay doing some chores, but if you are finding yourself with more and more undone projects, maybe you are a victim of "procrastination".
​
​This gets to be a really demoralizing situation. If you accept the challenges that life provides, then you are more likely to live many years longer than those who spend their lives stressing about "getting things done" and never making the necessary moves to accomplish what needs doing.