JANUARY RETHINK KINDNESS CHALLENGE

At the core of rethinking mental health is the way we treat others, whether they are struggling from a mental illness or just having a bad day. Kindness and mindfulness of others is the most effective way we can make this world a happier and more inclusive place. Rethink Mental Health Incorporated asks that you make this Kindness Calendar your New Years Resolution and challenge yourself to at least one random act of kindness every day of the month. We would also love to hear feedback about your experiences being more compassionate and friendly towards others, and yourself. Contact us at support@rethinkstigma.org or tag @RethinkStigma on social media.

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