RETHINK MENTAL HEALTH WORKSHOPS
Rethink Mental Health Incorporated is proud to host our Rethink Mental Health Workshops! Our workshops cover a wide-range of mental health topics in a fun, engaging, and interactive way. The workshop can be customized to meet specific wants and needs of attendees or follow our standard template, which is outlined below for reference:
Our Workshop Outline:
- Introduction to Mental Health (5 minutes) - Learn essential mental health facts and combat mental health stigmas
- Mental Health In Daily Life (30 minutes) - Learn coping skills for stress management, self-care, confidence & more!
- Mental Health First Aid (10 minutes) - Learn warning signs, how to support colleagues, and resources for help
- Q&A (15 minutes) - Open forum to answer attendee questions and discuss requested topics
Why host a Mental Health Workshop?
Mental Health Workshops not only improve moral and mental wellbeing of your attendees, but fosters a more supportive community overall. The Rethink Mental Health Workshops teach practical skills that can be used by anyone to support their own mental wellbeing and also address the stigmas on mental health and helps attendees become more empathetic and supportive of others who may be experiencing mental health issues.
Complete the contact form below to learn more or schedule a Rethink Mental Health Workshop at your workplace or organization!